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Spring Equinox Newsletter: March 2010
Enjoy the longer days that come with the Spring equinox. Renew and recharge your spirit as you reconnect once again to your neighbours, to nature and to the ancient relationship between earth, moon, sun,stars and sky.
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SUMMER 2010 - Check out the archives on my internet radio show this summer! www.blogtalkradio.com/nicolemikula Coming this Fall 2010 "Yoga fun" for children ages 8 to 12 years olds at Westmount sports, recreation and community events, with fellow Yoga teacher Beatriz Agullo: 12 weeks, register with Westmount at the end of August 2010 " You can heal - Learn the fundamentals of how energy works " at Inspiracrea on Sherbrooke street in Westmount : 8 weeks and register at Inspiracrea at 514.939.6360 Please visit www.blogtalkradio.com to listen to my radio show: The Alchymia show with Nicky call in number: 1-347-850-8276 for guests and listeners who wish to ask a question or visit www.blogtalkradio.com/nicole mikula to listen to an archived episode Show schedule: Eastern Standard Time May 26,at 1pm: "Embracing unity on the internet": May 21,at 1pm : "stop living as a victim and start living as a master today": May 6,at 1.30pm: "Meditation to ease financial anxiety": 15 minutes April 30 at 1pm: "what's in it for me" : 15 minute meditation April 23 at 1pm: " Earth day celebration" : 30 minute talk/meditation April 22 from 10-10.30 am : "Interview with Dr. Cloutier, Ph.D about the Success to Serenity conference" April 15 at 9.30 - 10am : "Connecting to love" - 10 minute meditation April 9 at 1.30- 2pm : Bringing our shadows into the light so we can love more fully - 30 minutes March 30 : Building a solid container of support - 15 minutes Discover the Success to Serenity Advantage
1. How satisfied are you with the following 4 areas of your life: (use the following scale)
Not satisfied 1-----|-----|-----|-----|-----|-----|-----|-----|-----10 very satisfied
Occupation_____ Fun and friends _____ Your home _____ Your health_____
2. Is your satisfaction dependent on external factors? Ex. Your salary, your bonus, your recent promotion, where you live, other: Y/N_____
3. Would you like to discover how to bring in more success into you life?: Y/N _____
4. Do you worry about job, money, children, partner, friends, security, other?: Y/N_____
5. Are you unable to stay serene when you meet a crisis in your life? : Y/N_____
6. Would you like to accomplish more in less time? : Y/N_____
7. Would you like to discover how to bring in more serenity? : Y/N____
8. Do you experience strong likes and dislikes? : Y/N_____
9. How would you rate your level of stress? : ______ (use the scale below)
LOW 1-----|-----|-----|-----|-----|-----|-----|-----|-----10 HIGH
10. Are you unable to relax? : Y/N_____
11. Would you like to learn to relax more? : Y/N_____
12. Do you suffer from any of the following symptoms relating to unrelenting, accumulative and prolonged periods of stress: digestive problems, skin problems (acne, facial pallor, rashes), chronic muscle pain, reactive thinking? : Y/N_____
If you answered YES to 1 or all of the above, you are the perfect candidate to attend the
Success to Serenity conference
To experience a 5 minute mini- meditation, meet the speakers and to sign up for the conference, join us at the MAA on Thursday April 22, 2010 between 2pm and 6pm.
To learn more about our work ,visit:
www.psychologieauquotidien.com – Dr. Catherine Cloutier, Ph.D – Psychologist
www.alchymiacentre.com – Nicole Mikula – Meditation and Yoga teacher
www.blogtalkradio – to listen to Nicole Mikula’s weekly radio showTuesday, May 18, 2010: From Success to Serenity . with Dr. Catherine Cloutier, Ph.D; clinical psychologist Nicole R. Mikula; meditation and yoga teacher 5.30 to 7.30 at the MAA, 2070 Peel street, Montreal $50 per person (taxes included) To register: Please call 514.824.8510 or send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it Fall 2010: Yoga fun for children ages 8 to 12 years old at Victoria Hall in Westmount . 12 weeks Thursday evenings from 4.30 to 6pm register directly with the city of Westmount during their registration period. Details to follow Fall 2009: Below is a general description of the workshops, ceremonies and classes I lead. I am pleased to tailor make each one to suit your group or organisation's needs. Please contact me to schedule a meeting or to receive additional information. Please visit my bio to learn more about my background and training. Please join me on Monday evening for the last "Candlelight, Munay-ki and Beautiful Music" of 2009 from 8 to 10pm with check in at 7.30pm - come early and enjoy delicious vegetarian fare in the cafe at Equilibrium: 4812, rue Saint Laurent, suite 101 (between Mount Royal and St. Joseph) $25 per person (less 5$ for each friend you bring) I will be focusing on the Bands of protection to filter out energies that no longer serve us, the Harmony rites that connect us to healing archetypes to help us keep our world in order and the Wisdomkeeper's rites that connect us to the energy of the mountains and helps us heal our inner-masculine. The evening will begin with a short meditation followed by receiving a transmission of your choice and then ending with a fun hands on creative "arts and crafts" activity all in a beautiful space filled with candlelight, music and the magic of transformation. Hope you can join us for this special evening to recharge, renew as we bring more joy and inspiration into our life. I don't know about you, but with the shorter days, the cooling weather and many people just plain tired and stressed out I welcome the opportunity to prepare for the holidays and the winter solstice by connecting to that place beyond words where time stands still... Please bring a cheque payable to Alchymia Centre inc with you or have exact change for $28.22 ($25 + taxes) to simplify and speed up the checking-in process (or for $22.57 - $20 + taxes for the evening if you bring a friend). Weekend at Kripalu with Rolf Gates "Inspired: A Vinyasa Yoga intensive" Learning about the Merkaba and unleashing the creative power of your heartThe Merkaba is an energetic field around the body that when activated will induce a deep relaxation state and eventually allow the meditator to connect to their higher purpose. This workshop will introduce participants to concepts of sacred geometry and the creation process. Through the 17 breath meditation, participants will learn to breathe the life force energy in a new way and to sense the Merkaba energy field around their body. Participants will learn how to enter the sacred space within the heart so they can discover their unique contribution. Let go of what others expect and tap into joy and inspiration.
2. Munay-Ki and Despatcho ceremony for children During this 2 hour session, children of all ages are invited to receive one of the 9 rites of the Munay-Ki as well as create their own personal Despatchos. The Munay-Ki are energetic transmissions that are believed to lead to wisdom and inner power by traditional communities in the Andes. These include: the Healer rite, the Bands of Protection, the Seer, the Harmony, the Day Keeper, the Wisdom Keeper, the Earth Keeper, the Star Keeper and the Creator rites. A Despatcho is a traditional Andean ceremony that uses various ingredients and places them inot a prayer bundle. as symbolic elements are added, the Despatcho comes alive with the energy of creation and beauty. Bringing children to ceremony in this way is the perfect opportunity for them to let go of fears and have a great time. Candlelight, Munay-ki and healingA sacred evening for those wishing to deepen their connection to Spirit. The Munay-Ki comes from the Quechuan word that means "I love you" and consists of 9 rites. These rites were brought down by the Laika, the courageous travelers who crossed the Bering Straits from Siberia years ago. These rites will aid participants in their spiritual growth and help heal their body. Participants will receive 1 or 2 rites during the evening and will learn to grow and transform these seeds to become who they dream to be. Participants will begin the evening by shedding what no longer serves them and end the evening by crystallising their prayers into their own Despatcho, altar or mandala and then brought home.
What to expect: beautiful music, candles, beautiful energetic transmissions to heal the body and a creative outlet as you bring together the bounty of the Earth into your own altar, Despatcho (healing bundle) or Mandala (healing circle) to take home. Parenting workshops: "Giving your child what they need and not what you need" A series of 3 workshops designed to help parents access the "Shaman within" as they learn to develop their tracking skills to discover what their child needs. As Eckert Tolle explains in his book "A New Earth" so many parents are so busy doing for their children that they have lost sight of the basic need to just be with them.
3. Parenting workshop Learn to be with your child, to love them unconditionaly, help them connect to their core before they forget how and help them heal and learn to heal themselves. what else could a child ask for? Week 1: Develop your tracking skills, still the mind and the basics of meditation to determine what your child needs Week 2: Learn to connect at the level of energy by understanding the world of quantum physics, energy, chakras and the luminous energy Week 3: Discover maps to land of the mythic and the archetypal to teach your child how to heal themsleves and better cope with stress Teenage meditation circles: Getting high on meditation 1. Accomplish more in less time as they learn to still the mind and the basics of meditation
2. Feel calmer, stronger and more secure as they connect to their authentic self The life skills component will focus on: Shadows and projections, the triangle of disempowerment, the 4 levels of perceptions, the chakras and how they influence our life, life challenges and tools to meet them, dr. Hawkins' scale of consciousness and differentiating between our ego and our higher self. After school workshops for children ages 6 to 12years : Living in the heart - yoga and fun - yoga, breath work and meditation which includes dance, music and singing
- Craft/story/poetry on a specific topic ranging from nature to fairytales - sharing and journaling -making friends |
Learning